Saturday, October 15, 2011

What Learned Helplessness is?

Adapted by MSc. Carlos Mayorga Gutiérrez

One thing which often spares people from feelings of depression or helplessness is a sense of control over their immediate or long term circumstances. A person should be able to walk away from an abusive relationship, for example, or voluntarily quit a stressful job. A psychological condition known as learned helplessness, however, can cause a person to feel completely powerless to change his or her circumstances for the better. The result of learned helplessness is often severe depression and extremely low self-esteem.

Learned helplessness can be seen as a coping mechanism some people employ in order to survive difficult or abusive circumstances. An abused child or spouse may eventually learn to remain passive and compliant at the hands of his or her abuser, since efforts to fight back or escape appear futile. Even if an opportunity to report or escape the abuse arises, many victims of long-term abuse choose to remain in the relationship because of learned helplessness.

Another common example of learned helplessness can be observed in school classrooms. Individual students are free to get up from their seats at any time to use the restroom, or even to leave the building. However, most students quickly learn that such actions result in swift and definitive punishment, so they eventually learn to remain in place during class. This form of learned helplessness helps instructors to maintain control over a large group of students, and students do eventually regain a sense of control over their own circumstances.

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The link between learned helplessness and depression has been well-established in the psychological community. Some experts suggest learned helplessness can be passed on through observation, as in the case of a daughter watching her abused mother passively obey her husband's commands. The daughter may begin to associate passivity and low self-esteem with the "normal" demands of married life, leading to a perpetuation of the learned helplessness cycle.

One famous experiment which examined the phenomenon of learned helplessness involved three sets of dogs. One set of dogs were placed in regular harnesses and became the control group. The second set of dogs were fitted with shock collars and placed in boxes with a foot-operated switch. These dogs could turn off the painful shocks by pressing the switch at any time. The third set of dogs were tethered to the second set with the shock collars, but their foot switches were rendered useless by the experimenters. They had no control over the duration or intensity of the electric shocks.

The results of the experiment demonstrated that the third group of dogs eventually stopped pressing the ineffective foot switches and became very passive and depressed. For those dogs, the painful shocks became an inescapable part of their existence, with no possible way to control or escape the situation. During a second experiment in which the dogs could end the shocks by jumping over a low barrier, the dogs from the third group would not even attempt to jump. This passivity and loss of self-worth is the direct result of learned helplessness, and many people who suffer from clinical depression require extensive therapy to recover from its effects.

What Autism is?

Adapted by MSc. Carlos Mayorga Gutiérrez

Autism is a brain disorder that often makes it hard to communicate with and relate to others. With autism, the different areas of the brain fail to work together.

Most people with autism will always have some trouble relating to others. But early diagnosis and treatment have helped more and more people who have autism to reach their full potential.

What causes autism?

Autism tends to run in families, so experts think it may be something that you inherit. Scientists are trying to find out exactly which genes may be responsible for passing down autism in families.

Other studies are looking at whether autism can be caused by other medical problems or by something in your child’s surroundings.

Some people think that childhood vaccines cause autism, especially the measles-mumps-rubella, or MMR, vaccine. But studies have not shown this to be true. It’s important to make sure that your child gets all childhood vaccines. They help keep your child from getting serious diseases that can cause harm or even death.

What are the symptoms?

Symptoms almost always start before a child is 3 years old. Usually, parents first notice that their toddler has not started talking yet and is not acting like other children the same age. But it is not unusual for a child to start to talk at the same time as other children the same age, then lose his or her language skills.

Symptoms of autism include:

  • A delay in learning to talk, or not talking at all. A child may seem to be deaf, even though hearing tests are normal.
  • Repeated and overused types of behavior, interests, and play. Examples include repeated body rocking, unusual attachments to objects, and getting very upset when routines change.

There is no "typical" person with autism. People can have many different kinds of behaviors, from mild to severe. Parents often say that their child with autism prefers to play alone and does not make eye contact with other people.

Autism may also include other problems:

How is autism diagnosed?

There are guidelines your doctor will use to see if your child has symptoms of autism. The guidelines put symptoms into three categories:

  • Social interactions and relationships. For example, a child may have trouble making eye contact. People with autism may have a hard time understanding someone else’s feelings, such as pain or sadness.
  • Verbal and nonverbal communication. For example, a child may never speak. Or he or she may often repeat a certain phrase over and over.
  • Limited interests in activities or play. For example, younger children often focus on parts of toys rather than playing with the whole toy. Older children and adults may be fascinated by certain topics, like trading cards or license plates.

Your child may also have a hearing test and some other tests to make sure that problems are not caused by some other condition.

How is it treated?

Treatment for autism involves special behavioral training. Behavioral training rewards good behavior (positive reinforcement) to teach children social skills and to teach them how to communicate and how to help themselves as they grow older.

With early treatment, most children with autism learn to relate better to others. They learn to communicate and to help themselves as they grow older.

Depending on the child, treatment may also include such things as speech therapy or physical therapy. Medicine is sometimes used to treat problems such as depression or obsessive-compulsive behaviors.

Exactly what type of treatment your child needs depends on the symptoms, which are different for each child and may change over time. Because people with autism are so different, something that helps one person may not help another. So be sure to work with everyone involved in your child’s education and care to find the best way to manage symptoms.

How can your family deal with having a child with autism?

An important part of your child's treatment plan is making sure that other family members get training about autism and how to manage symptoms. Training can reduce family stress and help your child function better. Some families need more help than others.

Take advantage of every kind of help you can find. Talk to your doctor about what help is available where you live. Family, friends, public agencies, and autism organizations are all possible resources.

Remember these tips:

  • Plan breaks. Daily demands of caring for a child with autism can take their toll. Planned breaks will help the whole family.
  • Get extra help when your child gets older. The teen years can be a very hard time for children with autism.
  • Get in touch with other families who have children with autism. You can talk about your problems and share advice with people who will understand.

Raising a child with autism is hard work. But with support and training, your family can learn how to cope.